Service Description

For the last four months of the year, let's draw inspiration for yoga practice from the four elements: Earth, Air, Fire, and Water, with a little Spirit thrown into each week's class for good measure. December invites us to turn our attention to the element of Water. This soothing practice will promote relaxation and inner peace through a series of fluid and gentle movements. We'll work on flowing from one pose to the next while releasing tension and focusing on the breath. We'll experiment with giving ourselves over to the personality of the element and investigate what shifts. This series is appropriate for both long-term practitioners and folks rolling out a mat for the first time. This class will be grounded in the belief that yoga should be accessible to people of all shapes, sizes, ages, and abilities. We will operate from the assumption that all bodies are awesome bodies, and it's our job to figure out all the cool stuff they can do. Class will be held both online & in person at Sacred Shimmy Studio. Please indicate how you plan to attend in the comments section when you register. All participants will receive a Zoom link to the class about an hour before the start time. You will also receive a link to a recording of the course that you can use at another time. Email angienever@gmail.com with questions. body positive yoga ohio